2026-09-17
Omnilux Contour Face holds first at 9.4 and my red light ranking carries forward. CurrentBody's Series 3 mask arrived this week, and its spec sheet gives me a perfect excuse to explain the number that actually drives results in this category, dose.
Dose in light therapy is energy per area, measured in joules per square centimetre. You get it by multiplying irradiance by time. CurrentBody publishes both figures, so the math is easy. Series 2 at 30 mW/cmΒ² for a 10 minute session delivers 18 J/cmΒ². Series 3 at up to 40 mW/cmΒ² for the same 10 minutes delivers up to 24 J/cmΒ², roughly a third more energy per session at full output.
There is one wrinkle. Series 3 lets you assign different wavelengths to different LEDs through its MyDose system, so the red and near infrared dose on any one patch of skin depends on how you configure it. CurrentBody says the app calculates the dose for you, which is the right design. I will want to see how that plays out in independent testing before I score it.
This is why distance matters so much in my scoring. Irradiance falls quickly as a light source moves away from skin, so a panel's rated number only applies at its stated distance. Masks hold that distance fixed. Omnilux at 9.4 and CurrentBody Series 2 at 9.3 both earn their places on that consistency.
Panels still win for body coverage. PlatinumLED BIOMAX 600 at 9.1 treats a whole torso, and it publishes irradiance at several distances, which lets you plan a real dose. Mito Red MitoPRO 750 at 8.9 is the value panel.
Ask any brand for irradiance and distance. If they give you both, you can calculate your own dose in ten seconds.
Omnilux holds first
Contour Face keeps 9.4 on a flexible mask that fixes the distance between diode and skin for a steady dose.
Dose is irradiance times time
30 mW/cmΒ² for 10 minutes gives 18 J/cmΒ². At up to 40 mW/cmΒ², Series 3 reaches up to 24 J/cmΒ².
Series 3 dose varies by setup
MyDose assigns wavelengths per LED, so red and infrared dose depends on configuration. Testing will tell.
Panels for the body
PlatinumLED BIOMAX 600 at 9.1 publishes irradiance at several distances, so you can plan a real dose.